Weigh In record (no journal entry) for 23 October 2020
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103.4 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1678 kcal
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Fat: 52.30g | Prot: 95.00g | Carbs: 219.22g.
Breakfast: 3 Musketeers 3 Musketeers Bar, 3 Musketeers 3 Musketeers Bar, Almond Yogurt Plain, Dark Chocolate & Sea Salt Granola, Sliced Frozen Strawberries, Organic Hemp Seed Raw Shelled, Frozen Blackberries. Dinner: Baby Spinach & Arugula Mix, Honey Mustard, Organic Bread Powerseed, Hickory Smoked Deli Slices, Light Mayonnaise, Protein Powder, Naked Pea, Almond Breeze Original Unsweetened Almond Milk, Organic Spring Mix, Bananas, Coffee. Snacks/Other: Cuties Clementines. more...
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Losing 0.5 kg a Week
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veggiebro's Weight History
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