🔝😍
|
52.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1314 kcal
|
Fat: 50.42g | Prot: 100.04g | Carbs: 115.58g.
Breakfast: Mela Annurca, Conad Yogurt Greco Bianco Magro 0%. Lunch: Mulino Bianco Fette Biscottate le Rustiche, Olio Extra Vergine di Oliva, Lattuga, Cipolle Rosse, Salmone. Dinner: Banana, Olio Extra Vergine di Oliva, Philadelphia Philadelphia, Peperoni Arrostiti, Carne Macinata (90% Magra / 10% di Grassi), Piadina Integrale. Snacks/Other: Zucchero, Caffè Espresso, Mandarino, Mela Annurca, Mandorle. more...
|
|
1432 kcal
|
Exercise:
ttnnvf - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoraDeLucia's Weight History
|