Weigh In record (no journal entry) for 23 October 2020
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103.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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155 kcal
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Fat: 8.56g | Prot: 17.29g | Carbs: 2.76g.
Breakfast: Água da Torneira, Café Expresso, Nobre Fiambre da Perna Extra, Omelete, Condi Gelatina Light, Canela. more...
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Losing 7.7 kg a Week
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Marocas45's Weight History
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