Weigh In record (no journal entry) for 23 October 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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625 kcal
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Fat: 39.34g | Prot: 38.69g | Carbs: 30.88g.
Breakfast: Abacaxi, Maçãs Golden Delicious, Trident Senses, Continente Frutos Vermelhos Congelados, Sementes de Linhaça, Sementes de Alfafa (Germinado), Morangos. Lunch: Requeijão, Trident Senses, Alho Frances, Couve Coração, Azeite, Alface Rúcula, Alface de Folha Verde, Bife de Peru Grelhado. more...
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2599 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 5 hours and 11 minutes. more...
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steady weight
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marco.a.porto's Weight History
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