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i weighed in this morning no gain, no loss...but hopin to show one soon...since i havnt had a loss in a few days...
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134.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2009:
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1266 kcal
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Fat: 12.63g | Prot: 121.64g | Carbs: 169.77g.
Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: halstead light red kidney beans, orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added, water. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: Banana, pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello), water. more...
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5664 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, afternoon crunches - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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