Rig4dive's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

81.7 kg Lost so far: 0.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1302 kcal

Fat: 45.56g | Prot: 110.09g | Carbs: 112.53g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Dinner: Chicken Breast. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2001 kcal

Exercise: Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...

Gaining 3.8 kg a Week

3 Supporters Support

Comments

Hang in there! Encouragement!

23 Oct 20 by member: Nanofgoat


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Rig4dive's Weight History

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Rig4dive's Journal, 23 Oct 20

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Rig4dive's Weight History