Weigh In record (no journal entry) for 23 October 2020
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66 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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901 kcal
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Fat: 27.57g | Prot: 34.73g | Carbs: 127.65g.
Lunch: Clover Full Cream Fresh Milk, Woolworths Cotton Candy Grapes, Red Delicious Apples, Jungle Oats. Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, Cooked Tomato and Onion (Fat Added in Cooking), Baby Carrots, Scrambled Egg , Basmati Rice (Cooked). Snacks/Other: Bakers Provita Ancient Grains Crispbread. more...
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Losing 0.7 kg a Week
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