Weigh In record (no journal entry) for 23 October 2020
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115 kg
Lost so far: 66.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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611 kcal
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Fat: 22.58g | Prot: 51.41g | Carbs: 47.27g.
Breakfast: Milbona Skyr Drink Morango e Romã, Lidl Tostas Integrais de Centeio , Condi Gelatina Light. Lunch: Ovo Cozido, Rojões. Snacks/Other: Mirtilos, Condi Gelatina Light 8Kcal, Chá (Infusão), Café Expresso, Pedras Salgadas Pedras Limão. more...
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Losing 2.8 kg a Week
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lfilipets's Weight History
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