Weigh In record (no journal entry) for 23 October 2020
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52 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1479 kcal
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Fat: 74.22g | Prot: 75.27g | Carbs: 71.49g.
Breakfast: Kaffee, Aldi Nuss-Rosinen Schwarzbrot, Laschinger Lachsforelle Geräuchert, Rote Paprika, Deluxe Trüffelkäse, Milsani Kaffeesahne 10%, Gekochtes Ei, Gurke (mit Schale). Dinner: Cappuccino, Entenbrust, Lachsfilet, Riesling, REWE Blattspinat, Möhren, Milfina Kräuterbutter, Florette Feldsalat , Knorr Dressing für Feldsalat. more...
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Gaining 0.8 kg a Week
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eisshake77's Weight History
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