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liliesasi
Journal
23 Oct 20
liliesasi's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
71.9 kg
Lost so far:
7.6 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
568 kcal
Fat: 6.13g | Prot: 39.88g | Carbs: 86.85g.
Breakfast:
Zespri Kiwi Sungold, Mercadona Yogur Sabores 0%.
Lunch:
青菜, 骨头汤, Carrefour Bio Cuscus.
Dinner:
Clarou Claras de Huevo, Hacendado Champiñón Entero, 炒包菜.
Snacks/Other:
韭菜饼.
more...
1902 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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liliesasi's Weight History
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