Weigh In record (no journal entry) for 23 October 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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983 kcal
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Fat: 26.01g | Prot: 64.08g | Carbs: 128.63g.
Breakfast: Tahu Kukus, Cumi Kukus atau Rebus , Udang Kukus atau Rebus, Sayur Asem, Sawi Dimasak (dari Segar), Sosis Ayam, Kentang Rebus. Lunch: Apel (tanpa Kulit), Tahu Kukus, Sawi Dimasak (dari Segar), Udang Kukus atau Rebus, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Roma Sari Gandum. more...
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Losing 0.3 kg a Week
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Eunike Elvina's Weight History
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