Weigh In record (no journal entry) for 23 October 2020
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72.5 kg
Lost so far: 11.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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891 kcal
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Fat: 54.27g | Prot: 47.62g | Carbs: 53.33g.
Breakfast: Masło, Chleb Żytni, Jogo Twarożek Wiejski ze Szczypiorkiem. Lunch: Mandarynki , Sałatka z Tuńczyka. Dinner: Jajko Sadzone, Śmietana, Ziemniaki. more...
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Gaining 1.4 kg a Week
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