Weigh In record (no journal entry) for 23 October 2020
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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642 kcal
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Fat: 34.15g | Prot: 30.09g | Carbs: 60.22g.
Breakfast: Oreo Oreo, Marul, Doğal Peynir, Salatalık, Kırmızı Domates, Sucuklu Yumurta. Lunch: Kıbrıs Tatlısı, Türk Kahvesi. Dinner: Kıvırcık Lahana, Salçalı Makarna, Dardanel Tavuk Etli Nohut. more...
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1138 kcal
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Exercise:
Aerobics - 1 hour and 15 minutes, RPM - 1 hour, Samsung Health - 21 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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reyhan gül's Weight History
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