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sailoromain
Journal
23 Oct 20
sailoromain's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
68.5 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
815 kcal
Fat: 15.40g | Prot: 28.25g | Carbs: 138.04g.
Lunch:
Wasabi, Sauce de Soja, Sushi au Thon, Sushi Saumon.
Dinner:
Carrefour Bio Pain Spécial de Campagne , Alvalle Gazpacho Vert , Vinaigrette, Carottes.
Snacks/Other:
Pringles Sour Cream & Onion.
more...
1830 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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sailoromain's Weight History
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