Weigh In record (no journal entry) for 23 October 2020
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61.7 kg
Lost so far: 13.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1217 kcal
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Fat: 41.73g | Prot: 36.84g | Carbs: 180.87g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Serena Chocolate Short Cake, Lemper, Ultra Milk Susu UHT Rasa Stroberi, Pepaya. Lunch: Bakwan, Royco Royco Ayam, ABC Kecap Manis, Sosis Ayam, SuperIndo Lada Putih Bubuk, Rose Brand Bihun Jagung (320g), Kubis Cina (Bok-Choy, Pak-Choi), Kacang Panjang Hijau Dimasak (dari Segar), Telur, Royco Kaldu Rasa Jamur, Garam, Ketumbar, BonCabe Boncabe, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel Dimasak. Dinner: Nanas. Snacks/Other: Prosana Proffle Coklat, Prosana Proffle Mentega, Fitbar Fitbar Tiramisu Delight , Serena Chocolate Short Cake. more...
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Losing 4.2 kg a Week
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jelita c's Weight History
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