Weigh In record (no journal entry) for 23 October 2020
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1199 kcal
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Fat: 44.58g | Prot: 117.49g | Carbs: 83.51g.
Breakfast: Сафийка Кефир 3,2%, Куриные Голени (Кожа не Съедена), Гречка. Lunch: Куриные Голени (Кожа не Съедена), Гречка. Dinner: Bonfesto Сыр Мягкий Творожный «Cremolle”, Санте Хлебцы, Яйцо-Пашот, Брокколи. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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OlgaMelets's Weight History
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