Weigh In record (no journal entry) for 23 October 2020
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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626 kcal
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Fat: 16.68g | Prot: 30.56g | Carbs: 88.70g.
Breakfast: Pisang. Lunch: Del Monte Chili Sauce, Ayam Panggang, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Orak-Arik, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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wirgentgra's Weight History
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