Weigh In record (no journal entry) for 22 October 2020
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76 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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950 kcal
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Fat: 78.97g | Prot: 30.01g | Carbs: 39.54g.
Breakfast: Mushrooms , Aguila Chocolate Amargo 70% Cacao, Avocado, Walnuts, Egg Omelet or Scrambled Egg. more...
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Gaining 0.5 kg a Week
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