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Pejuang 55kg
Journal
10 Oct 20
Pejuang 55kg's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
65.5 kg
Lost so far:
4.9 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
648 kcal
Fat: 8.99g | Prot: 63.18g | Carbs: 77.62g.
Breakfast:
Mr. Bread Roti Tawar Gandum.
Lunch:
Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih.
Dinner:
Roti Gandum Panggang.
more...
1761 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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Pejuang 55kg's Weight History
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