Weigh In record (no journal entry) for 23 October 2020
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1061 kcal
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Fat: 55.64g | Prot: 70.31g | Carbs: 68.42g.
Breakfast: ABC Saus Sambal , Mayones, Saori Saus Tiram, Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik . Lunch: KFC Mocha Float, KFC Paha Atas Original Recipe. Dinner: Telur, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Teh Tawar, Gula Pasir. more...
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Losing 3.5 kg a Week
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Lizia_fn's Weight History
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