study0323's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

56.9 kg Lost so far: 11.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

926 kcal

Fat: 30.66g | Prot: 72.20g | Carbs: 51.75g. Breakfast: 烚蛋, 咖啡. Lunch: 烚蛋, 番薯/地瓜（無鹽，带皮，烘熟）, 牛柳（0.3厘米脂肪）, 小白菜, 奇異果. Dinner: 啤酒, 烤魚. more...

1549 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...

steady weight

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study0323's Journal, 23 Oct 20

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