Weigh In record (no journal entry) for 23 October 2020
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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942 kcal
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Fat: 30.27g | Prot: 80.17g | Carbs: 92.47g.
Breakfast: Edamame. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Seblak. Snacks/Other: Getuk, Getuk. more...
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Losing 0.9 kg a Week
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rnurani748's Weight History
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