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sakit
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77.5 kg
Lost so far: 27.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1182 kcal
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Fat: 58.34g | Prot: 48.97g | Carbs: 115.02g.
Breakfast: Bakwan, Nasi Uduk. Lunch: Kikil, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Tempe Bacem, Telur Rebus. Snacks/Other: Bimoli Minyak Goreng, Pepaya, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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570 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.3 kg a Week
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Intake chan ope's Weight History
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