Weigh In record (no journal entry) for 23 October 2020
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82 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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803 kcal
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Fat: 35.27g | Prot: 20.81g | Carbs: 104.26g.
Breakfast: Sawi Hijau, Telur Rebus, Ayam Rica-Rica, Bubur Sumsum, Bubur Sumsum, Good Day Cappuccino, Urap. Lunch: Urap. Dinner: Mie Sedaap Selection . more...
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Losing 0.9 kg a Week
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nyonya p's Weight History
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