Weigh In record (no journal entry) for 23 October 2020
|
74 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
783 kcal
|
Fat: 21.06g | Prot: 63.31g | Carbs: 87.94g.
Breakfast: Chia Seed, Herbalife F1 Shake Mix, Quaker Instant Oatmeal. Lunch: Daging Sapi, Ikan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Buncis, Kubis, Wortel Dimasak. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Semangka, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih, Pisang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kadina.reg's Weight History
|