Weigh In record (no journal entry) for 22 October 2020
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79.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1500 kcal
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Fat: 72.84g | Prot: 79.14g | Carbs: 144.36g.
Breakfast: Açúcar Granulado, Café Expresso, Fiambre de Peru. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Carne de Porco do Lombo Assada, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salsicha de Carne de Peru, Pimentos Verdes, Azeite Extra-Virgem, Alho, Cebolas, Abacate, Coentro, Dia Alface Iceberg, Ovo, Mini quiche. Snacks/Other: Diospiro, Diospiro, Maçãs Granny Smith. more...
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2610 kcal
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Exercise:
Driving - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Desk Work - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aoliveira34@'s Weight History
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