Weigh In record (no journal entry) for 22 October 2020
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90.3 kg
Lost so far: 14.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1625 kcal
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Fat: 99.79g | Prot: 73.29g | Carbs: 118.65g.
Breakfast: Coffee with Cream, Italian Bread , Compliments Fully Cooked Bacon, Ketchup , Irresistibles Coconut Oil, Scrambled Egg (Whole, Cooked) . Dinner: Italian Bread, San Daniele Mortadella. Snacks/Other: Deep-Fried Pork Rinds, Keurig Hot Chocolate, Kirkland Signature Mixed Nuts, Christie Lifestyle Bran Crunch, Jell-O Chocolate Pudding No Sugar Added. more...
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steady weight
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sfachata's Weight History
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