Weigh In record (no journal entry) for 19 December 2010
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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1506 kcal
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Fat: 61.50g | Prot: 61.55g | Carbs: 184.01g.
Breakfast: Coffee, Zucchini Bread. Lunch: Healthy Request Tomato Soup, 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Chicken Soft Taco. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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militaryman's Weight History
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