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🤗down another pound.
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78.7 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1643 kcal
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Fat: 74.40g | Prot: 61.41g | Carbs: 180.19g.
Breakfast: Banana Bread, Kroger Banana Nut Bread, Chobani Nonfat Plain Greek Yogurt (150g), Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Apple Cobbler, Lay's Classic Potato Chips (28.3g), Wendy's Iceberg Lettuce Leaf, Mustard, Hamburger on Bun. Dinner: Gorton's Potato Crunch Fish Fillets, Gorton's Beer Battered Fish Fillets, HEB Italian Chopped Salad Kit, Green Giant Simply Steam Brussel Sprouts with Butter Sauce. Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle). more...
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Losing 4.4 kg a Week
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joan.hudson45's Weight History
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