Weigh In record (no journal entry) for 22 October 2020
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104.9 kg
Lost so far: 55.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1781 kcal
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Fat: 38.41g | Prot: 100.85g | Carbs: 272.06g.
Breakfast: Spectrum Chia Seeds, Banana, Milk (Nonfat), Oats, Almonds, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Spinach, Cauliflower, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Minute Instant Whole Grain Brown Rice, Cooked Pinto, Calico or Red Beans, Carrots. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Apples. Snacks/Other: Dannon Light & Fit Greek - Cherry, Apples, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Coffee with Sugar. more...
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Losing 1.4 kg a Week
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Mario Bola's Weight History
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