Weigh In record (no journal entry) for 22 October 2020
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1182 kcal
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Fat: 29.24g | Prot: 56.88g | Carbs: 174.26g.
Breakfast: Sokołów Szynka Wiejska, Światowid Ser Gouda, Rogal Maślany, Drożdżówka z Serem, Prawdziwe Mleko 0.5%. Lunch: Szynka Pieczona, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Pierogi Ruskie. Snacks/Other: FruVita Skyr Malina, Jutrzenka Ciastka Jeżyki, Banan. more...
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1715 kcal
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Exercise:
Breastfeeding - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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