Weigh In record (no journal entry) for 22 October 2020
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46.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1659 kcal
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Fat: 61.75g | Prot: 175.24g | Carbs: 116.30g.
Lunch: Сыр Маасдам, Квашеная Капуста, Толстолобик Запечённый в Духовке, Кабачки, Лук, Яблоко Зеленое, ГМЗ Сметана 10%, Боцики. Dinner: ГМЗ Сметана 10%, Творог (Обезжиренный). Snacks/Other: Словяночка Кефир 1%. more...
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2347 kcal
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Exercise:
Watching TV/Computer - 13 hours and 58 minutes, Walking (brisk) - 6.5/kph - 1 hour and 53 minutes, Fitness Training (Workout) - 32 minutes, планка - 5 minutes, Sleeping - 7 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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