Paula Olv's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

82 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

604 kcal

Fat: 14.71g | Prot: 65.36g | Carbs: 69.31g. Breakfast: Café com Leite Desnatado, Sadia Peito de Peru Defumado (40g), Quaker Farelo de Aveia, Tirolez Queijo Branco. Lunch: Filé de Frango Grelhado. Dinner: Açúcar, Italac Leite Desnatado, Farelo de Aveia. Snacks/Other: Batavo Iogurte Natural Desnatado. more...

2437 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

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Paula Olv's Weight History

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Paula Olv's Journal, 22 Oct 20

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Paula Olv's Weight History