Weigh In record (no journal entry) for 22 October 2020
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132.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1660 kcal
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Fat: 62.64g | Prot: 160.87g | Carbs: 101.22g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Zucker, Teekanne Marokkanische Minze , Pfanni Kartoffel Snack mit Spinat & Mozzarella. Dinner: Dr. Oetker Götterspeise, Bamboo Garden Sambal Oelek, Gebackene oder Gebratene Krabben. more...
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Gaining 5.6 kg a Week
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