Rig4dive's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

81.2 kg Lost so far: 1.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1208 kcal

Fat: 53.69g | Prot: 89.50g | Carbs: 91.99g. Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2090 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 34 minutes. more...

Losing 2.5 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 22 Oct 20

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Rig4dive's Weight History