PENSK8R's Journal, 30 Aug 13

32
62.1 kg Lost so far: 13.5 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:
2035 kcal Fat: 63.89g | Prot: 113.29g | Carbs: 284.28g.   Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, PowerBar PowerBar Cookie Dough, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Pepperidge Farm Texas Toast - Garlic, Smart Ones Weight Watchers Smart Ones Ravioli Florentine, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Frigo Light String Cheese, PowerBar PowerBar Cookie Dough, PowerBar 20gProteinPlus - Chocolate Peanut Butter, Deer Park Natural Spring Water (Bottle), EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1514 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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PENSK8R's Weight History


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