Weigh In record (no journal entry) for 22 October 2020
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1485 kcal
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Fat: 77.77g | Prot: 124.28g | Carbs: 71.52g.
Breakfast: Яичница, Батон, Кофе с Молоком и Сахаром. Lunch: Караван Курочка Запечённая под Сыром, Греческий Салат. Dinner: Белый Город Молоко 2,5%, Myprotein Сывороточный Протеин. Snacks/Other: Окей Окорочок Куриный Отварной . more...
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3698 kcal
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Exercise:
Elliptical - 53 minutes, Treadmill - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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vlada_kuz17's Weight History
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