Dina Gökdeniz's Journal, 22 Oct 20

Weigh In record (no journal entry) for 22 October 2020

81.5 kg Lost so far: 0.4 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

232 kcal

Fat: 4.76g | Prot: 6.06g | Carbs: 44.01g. Breakfast: Yeşil Elma, Ananas, Organic Religion Chia Chia, Yulaf Ezmesi, Tam Yağlı Süt. more...

1626 kcal

Exercise: Cardio - 1 hour, Desk Work - 8 hours, Samsung Health - 15 hours. more...

Gaining 0.1 kg a Week


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Dina Gökdeniz's Weight History