Weigh In record (no journal entry) for 22 October 2020
|
66.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
900 kcal
|
Fat: 26.21g | Prot: 38.08g | Carbs: 126.46g.
Lunch: Tea with Milk and Sugar, Woolworths Lean Beef Mince, Fried Potatoes, Toasted White Bread . Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Green Tea, Sugar, Freshmark Bananas, Bakers Provita Ancient Grains Crispbread. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|