Weigh In record (no journal entry) for 22 October 2020
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65 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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987 kcal
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Fat: 37.55g | Prot: 57.67g | Carbs: 113.01g.
Breakfast: Labu Siam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Lunch: Putih Telur, Tempe. Dinner: Kacang Rebus, Putih Telur Matang, CCO Corn Oil, Nasi Merah. Snacks/Other: Apel, Apel. more...
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Losing 133 kg a Week
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