kamephika's Journal, 22 Oct 20

Sport 😏
Muskeln?😏
Na ja🥺
67.2 kg Lost so far: 11.3 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:
2078 kcal Fat: 100.43g | Prot: 83.06g | Carbs: 210.62g.   Breakfast: Reißler Weichkäse, Metzgerfrisch Kochschinken, Reypol Sos Paprykowo-Czosnkowy, Géramont Cremig-Zarte Scheiben, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Dinkelbrötchen, Roggenbrötchen. Lunch: Bauer Leichte Creme Zum Kochen, Bertolli Olivenöl, Zucchini, Pomito Tomatenfruchtfleisch in Stücken, Valbonta Grana Padano , Landjunker Rinderhackfleisch , Birkel Spaghetti . Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Ja! Cashewkerne, Stadtbäckerei Junge Feinster Apfelkuchen. more...
Gaining 3.5 kg a Week

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Comments 
Muskeln 💪😘🙋🏻‍♀️ 
22 Oct 20 by member: Büffetsau
Nur Wasser 🤗 
22 Oct 20 by member: Bunte Teller
Alles Muskeln meine Liebe 💪 
22 Oct 20 by member: Delihla1
Mond 
22 Oct 20 by member: Marina_20_20
Döner ?🤔🤔 
22 Oct 20 by member: haseeins

     
 

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kamephika's Weight History


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