Sport 😏 Muskeln?😏 Na ja🥺
|
67.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
2078 kcal
|
Fat: 100.43g | Prot: 83.06g | Carbs: 210.62g.
Breakfast: Reißler Weichkäse, Metzgerfrisch Kochschinken, Reypol Sos Paprykowo-Czosnkowy, Géramont Cremig-Zarte Scheiben, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Dinkelbrötchen, Roggenbrötchen. Lunch: Bauer Leichte Creme Zum Kochen, Bertolli Olivenöl, Zucchini, Pomito Tomatenfruchtfleisch in Stücken, Valbonta Grana Padano , Landjunker Rinderhackfleisch , Birkel Spaghetti . Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Ja! Cashewkerne, Stadtbäckerei Junge Feinster Apfelkuchen. more...
|
Gaining 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|