Weigh In record (no journal entry) for 22 October 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2633 kcal
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Fat: 68.42g | Prot: 240.68g | Carbs: 253.12g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Milk Kefir Bianco Naturale , Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Bianco Enrico, Conad Tartare Bovino. Dinner: Desantis Olio Extra Vergine di Oliva Classico, Asdomar Tonno al Naturale, Aia Chicken Salad. more...
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Losing 8.4 kg a Week
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EnricoRuvo's Weight History
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