Weigh In record (no journal entry) for 22 October 2020
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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701 kcal
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Fat: 12.47g | Prot: 21.75g | Carbs: 131.88g.
Breakfast: Apel. Lunch: Ubi Bakar Cilembu. Dinner: Starbucks Green Tea Latte (Tall), Bakpao, Nasi Putih, Tahu Goreng, Sawi Dimasak (dari Segar). more...
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Losing 11.2 kg a Week
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putrimaryashinta's Weight History
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