Weigh In record (no journal entry) for 22 October 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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826 kcal
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Fat: 26.77g | Prot: 14.82g | Carbs: 124.99g.
Breakfast: Ritter Sport Шоколад Ром, Изюм, Орех, Pepsi Adrenaline Rush, Кофе, Активиа Биойогурт Злаки. more...
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Losing 6.3 kg a Week
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