Weigh In record (no journal entry) for 22 October 2020
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89.2 kg
Lost so far: 9.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1364 kcal
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Fat: 52.58g | Prot: 52.46g | Carbs: 172.06g.
Breakfast: Sambal Goreng, Pepaya, Filma Minyak Goreng Filma, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Kemangi, Sayur Asem, Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Kerupuk Beras, Klepon, Madu, Biokul Set Yogurt Plain Rendah Lemak. more...
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Gaining 0.3 kg a Week
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Shakillah P's Weight History
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