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amina3283
Journal
22 Oct 20
amina3283's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
74.8 kg
Lost so far:
7.5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
1088 kcal
Fat: 62.33g | Prot: 61.18g | Carbs: 67.92g.
Breakfast:
Жареное Яйцо, Шампиньоны Жареные.
Lunch:
Гречка с Мясом.
Dinner:
Говядина Отварная, Блины на Кефире.
Snacks/Other:
Vicenta Арахисовая Паста с Кусочками Арахиса, Фитнес Линия Хлебцы Молодцы, Bombbar Протеиновое Печенье Фисташка, Royal Cake Печенье Протеиновое Кокос, Nescafe Кофе 3 в 1 Классик.
more...
2286 kcal
Exercise:
Golf (walking) - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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amina3283's Weight History
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