Weigh In record (no journal entry) for 22 October 2020
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84 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1102 kcal
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Fat: 57.57g | Prot: 51.46g | Carbs: 100.20g.
Breakfast: Naranjas, Nestlé Leche Descremada Svelty. Lunch: La Paulina Queso Cremoso Tradicional, Tarta de Acelga. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Acelga, Sandwich de Miga. Snacks/Other: Rebanadas de Jamón, Queso Feta. more...
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Losing 2.8 kg a Week
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Ale.leguizamon's Weight History
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