Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chiorl
Journal
21 Oct 20
chiorl's Journal, 21 Oct 20
chiorl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2020
57 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1136 kcal
Fat: 41.89g | Prot: 58.17g | Carbs: 134.55g.
Breakfast:
La Villita Queso Estilo Oaxaca, Susalia Tortilla de Nopal, AdeS Leche de Soya Sabor Vainilla, Café, Svetia Stevia.
Lunch:
Agua de Jamaica, Taco de Carnitas.
Dinner:
Silk Leche de Almendras, Papaya.
Snacks/Other:
Manzana.
more...
1529 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chiorl's Weight History
View Complete History