Weigh In record (no journal entry) for 22 October 2020
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52.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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960 kcal
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Fat: 24.04g | Prot: 65.31g | Carbs: 116.92g.
Breakfast: Bawang Merah, Cabai Panas, Maya Chunks Tuna in Vegetable Oil, Nasi Putih. Lunch: Bakso Daging Sapi, BonCabe Boncabe, Ikan Tuna, Nasi Putih. Dinner: Kerupuk Makanan Ringan, BonCabe Boncabe, Ikan Tuna, Nasi Putih, Tahu. Snacks/Other: Roma Sari Gandum, Brownies. more...
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1665 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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auliyanrml's Weight History
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