Weigh In record (no journal entry) for 22 October 2020
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66.9 kg
Lost so far: 22 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1772 kcal
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Fat: 62.72g | Prot: 79.90g | Carbs: 221.44g.
Breakfast: Telur Rebus, Bubur Ayam. Lunch: Carrefour Kencur, Cabe Rawit/Cabe Merah, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Royco Royco Ayam, Sawi Hijau, So Good Bakso Sapi, Telur, Shirataki Mie Kering, Tahu. Dinner: Indomart Kripik Singkong Pedas. Snacks/Other: Lemper, Onde Onde. more...
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Losing 0.7 kg a Week
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Puspitaanggraeni's Weight History
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